Leadership

2023 Habit Tracking - January

By Adam Walker · · 3 min read

In 2023, I opted for a different approach to a New Year's resolution. I'm tracking my time working on tasks I care about. I'm tracking other habits too, on my habit tracker app. This series of posts is meant to hold me accountable for my habits and share my progress throughout the year. This is mainly for me because, too often, I stop tracking my habits after a month or two.

Habits I'm working on in 2023

Below is the habit, the frequency goal, and a description. Then, at the bottom, I'll share my current stats.

Personal Development

  • Read for 1 hour - every day - This is for physically reading books of all kinds. I read some business books, fiction books, self-help books, etc.
  • Write for 15 minutes - every day - This is to help me finish a book on podcasting for businesses I have worked on for about eight months with no progress. Once the book is done, this task will shift to writing for my blog.
  • Skill for 30 minutes - every day - At the moment, I'm back working on learning Mandarin. But down the road, this could be applied to learning Bubble.io, guitar, or other interesting and helpful skills.

Home / Family Management

With five kids, and my wife and I handling a lot of things, our household can quickly spin out of control. These habits help to maintain things. All of the habits below are my responsibility, but I can (and do) enlist help from other members of the family in completing them.

  • Vacuum the main floor - every 2-3 days - Vacuum all common areas, every inch.
  • Defend the kitchen - every day - make sure the kitchen looks good enough that if friends drop by, we will not be embarrassed. It's worded as "defend" because we are defending against clutter and mess.
  • Defend the living room - every day
  • Defend the front room - every 2-3 days
  • Defend the laundry room - every 2-3 days
  • Defend the basement - every 3-5 days
  • Track money - every day - I track all our finances in an app; this habit reminds me to look at transactions for the day, make sure they are categorized correctly, and check to make sure we are on track for our monthly budget.

Habit Report Card - January 2023

The current streak column shows how well I'm doing. For example, I'm doing great with reading, 68 days in a row, but terrible with defending the laundry room; I've missed three days in a row.

Habit

Frequency

Current streak

Total # of Completions

Best Streak

Read for 1 hour

Daily

68

68

68

Write for 15 minutes

Daily

14

14

14

Skill for 30 minutes

Daily

14

14

14

Vacuum the main floor

Every 2-3 days

35

35

35

Defend the kitchen

Daily

54

67

54

Defend the living room

Daily

54

67

54

Defend the front room

Every 2-3 days

12

31

12

Defend the laundry room

Every 2-3 days

-3

17

11

Defend the basement

Every 3-5 days

1

17

7

Track money

Daily

9

12

9

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Adam WalkerHusband. Father of five. Wearer of fedoras. Helper of nonprofits. Fractional CMO, Technology Lead, and Executive Director of 48in48.

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