Busyness isn’t real

March 6, 2019

When I was single I was busy; then I got married. When I was first married I was busy; then I had a child. When…

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3 Things Meditating for 30-days Taught Me

March 5, 2019

I’ve always been a little skeptical of meditation. It felt like mumbo jumbo, touchy-feely stuff, until I tried it. What I learned early on is that meditation…

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3 ways I’m slowing down today

February 27, 2019

My theme for this year is “slow down and simplify.” As I’m walking through that process, I’m trying to find ways to change the pace…

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Want to be luckier?

February 14, 2019

I’m currently reading The Happiness Advantage by Shawn Achor. In it, Shawn talks about a study done by Richard Wiseman on how luck affects our lives. Wiseman…

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Slowing down improves perspective

January 22, 2019

This morning I sat quietly for ten whole minutes. I know, crazy right? Who does that? It’s hard to sit and do nothing. But, it’s…

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