adamw
When I was single I was busy; then I got married. When I was first married I was busy; then I had a child. When…
I’ve always been a little skeptical of meditation. It felt like mumbo jumbo, touchy-feely stuff, until I tried it. What I learned early on is that meditation…
My theme for this year is “slow down and simplify.” As I’m walking through that process, I’m trying to find ways to change the pace…
I’m currently reading The Happiness Advantage by Shawn Achor. In it, Shawn talks about a study done by Richard Wiseman on how luck affects our lives. Wiseman…
This morning I sat quietly for ten whole minutes. I know, crazy right? Who does that? It’s hard to sit and do nothing. But, it’s…