Habit Building

The Power of saying “No Matter What”

March 16, 2018

This morning my alarm went off at 4:30 am. Did I want to get up? No. Do I ever want to get up at 4:30 am?…

Read More

Building Personal Discipline

November 4, 2017

I taught Sunday School this last weekend, and the bible verse was Luke 16:10, “Whoever can be trusted with very little can also be trusted…

Read More

This phrase is changing my perspective, and really everything

September 7, 2017

Lately, I have added a phrase to my vernacular. I repeat it in my mind and aloud. The phrase has become somewhat of a mantra…

Read More

The 3 Item Challenge – Introduction

April 10, 2017

Lately, I have been troubled by the quantity of items I own. My closet is overflowing with clothes I don’t wear. My bedside table drawer is…

Read More

Doing what’s uncomfortable makes me better

February 23, 2017

This morning on the elliptical was different. I go most work mornings and work out on the elliptical for about 30 minutes, and it has…

Read More