Habit Building
Lately, I have been troubled by the quantity of items I own. My closet is overflowing with clothes I don’t wear. My bedside table drawer is…
This morning on the elliptical was different. I go most work mornings and work out on the elliptical for about 30 minutes, and it has…
I’ve been thinking a lot about what my kids see when they look at me. When they walk into a room, do they see me…
The book The Power of Habit talks about creating a keystone habit. This is a habit that, if created and maintained, will help all of…
In 1892, Williams James wrote, “All our life, so far as it has definite form, is but a mass of habits,—practical, emotional, and intellectual,—systematically organized…